How to Make Exercise a Daily Habit
Everyone knows that exercise is good for you. That it reduces your…
Workout tips to make your exercises more effective
Working out at a health club can be a great way to…
The benefits of adding tubing for Strong Muscles
If you’d like to boost your strength and muscular endurance but weight…
Tips to help you stick with Exercise
Have you ever committed yourself to an exercise routine only to quickly…
An Exercise Program by Dr. Kenneth Cooper
I’ve been a fitness enthusiast for several decades. But my ideas about…
Adverse health effects of too much exercise
When I was writing my first fitness book, Aerobics, back in 1968,…
The Incredible Fitness Magic of Jack LaLanne
Life is survival of the fittest. You have to be in shape…
Why Simply Brushing and Flossing your Teeth is not enough for great oral health?
We all know the importance of brushing and flossing. But when it…
Simple tricks for dealing with Tinnitus
Forty-four million Americans experience the hearing disorder tinnitus ringing in the ears…