Yoga Poses for Relaxation & Rest
If you’re chronically anxious or simply feel “stressed out,” consider giving yoga…
Intentional Healing & Wellness
To most people the word “healing” means doctors and drugs regaining health…
Unique Cancer patients Live Longer and Happier Life
In more than 30 years as a surgeon, I treated thousands of…
Healing Power of Friendship
America is in the midst of a loneliness epidemic and the isolation…
Brain Exercises to Help Keep You Mentally Sharp
I am over 70 years old. I can remember 500 names at…
What is the connection between your Mind and your Body?
When left unexpressed and unresolved, emotions such as anger, hostility and feelings…
Ways to use your mind to strengthen and heal your body
While some doctors still caution against using creative visualization and other “mind-body”…
Simple habits for a much happier, healthier life
In more than 30 years of practicing medicine, I have found that…
Important Tips to Improve Your Mind-Body Wellness
What’s the most powerful healing tool you can find? Your brain. While…
The Secret to Having Boundless Energy
Fatigue is one of the most common problems doctors are asked to…