Guidelines for Physical Activity
Whether you want to help prevent the development of high blood pressure…
Exercises to help lower blood pressure
Here are some general guidelines to consider when choosing and participating in…
Thermo genic foods that can boost your Metabolism
Thermogenesis means the manufacture of heat that increases metabolism and burns calories.…
Broccoli
Broccoli has long been thought an enormously healthy food; life has not…
How much exercise do I need to stay healthy?
How much exercise do you need to help lower your blood pressure…
Best exercises for blood pressure
If you raised your hand and answered, “Aerobic exercise,’ to the preceding…
Best physical activity to control high blood pressure
Let’s cut to the chase and tell you how exercise can reduce…
Greens alkalize your body and promote weight loss
Many people eat a high-sugar breakfast consisting of foods and drinks like…
Blueberries
James Joseph, PhD, a nutrition researcher at the Human Nutrition Research Center…