All carbohydrates are not created equal
Different carbohydrates take different trails within the body afterward digestion. As an…
How Sleep Apnea Affects Blood Pressure
Do you have obstructive sleep apnea? It’s been estimated that up to…
Natural Ways to Sleep Better
Bypass the sleeping pills and focus on these natural approaches to better…
All You Need to Know About Sleep and High Blood Pressure
A good night’s sleep is essential for everyone’s health, but if you…
Cabbage
Traditionally, cabbage has been considered both as medicine and food. In initial…
Natural Weight Loss supplements that works
If you walk into a health foods store or the weight loss…
Tips for successful weight loss
One pound of extra body fat is equal to about thirty-five hundred…
Lose weight and lower your blood pressure
If you are reading this section, then you probably realize you need…
Low-Glycemic benefits of Juicing
Glycemic index has become a common weight-loss tool based in part on…
Buckwheat
Native of Northern Europe and Asia, buckwheat was extensively grown in China…