Multivitamins
If you are eating less overall and cutting out foods like fruits and grains, it is important to take a good multivitamin to make up for the nutrients you are missing. Keep in mind that not all supplements are the same, and buying a natural, high-quality one may cost more up front, but it can be worth it for your health in the long run.
Enzyme supplements
It’s hard to say enough about how important digestive enzymes are for managing weight. In fact, not having enough enzymes is a hidden cause of obesity. To help you lose weight in a healthy way, it’s important to make sure you have enough enzymes. Lipase is an enzyme that is found in many raw foods and is very important for breaking down fat. Since most of us don’t eat enough raw foods, we often don’t have enough lipase to break down the fat in our diets. This can make the body burn fat and make energy less efficiently. When we have enough lipase, our bodies are better able to break down fat and use it. Without it, fat builds up and gets stored in arteries, organs, and fat cells, among other places. This makes people gain weight in places they don’t want to, like their hips, buttocks, stomach, and thighs.
Protease is another important enzyme for managing weight because it helps break down proteins and get rid of toxins. When toxins are stored in the body, it gets harder to burn fat. Most of the time, these toxins are stored in fat cells, and when we burn fat, they come out. This can make you hold on to water and feel bloated. So, eating foods high in protease or taking enzyme supplements can help your body get rid of toxins and help you lose weight in a healthy way. Because of this, both lipase and protease are important enzymes for managing weight well.
Amylase is a type of enzyme that helps turn starch into sugar. It is already in the saliva of humans, and digestion starts in the mouth. Amylase helps break down carbohydrates and starches, and when mixed with other enzymes, it helps digestion in general. It also controls the amount of glucose in the blood.
A study found that people who ate mostly foods high in calcium lost an average of 24.6 pounds over the course of sixteen weeks. This weight loss was more than what weight-loss drugs on average cause people to lose in a year. The Journal of the American College of Nutrition wrote about a study of fifty-four young women that took place over two years. Regardless of how much they worked out, people on weight-loss programs who ate the most calcium lost the most weight and body fat. Other studies that have been reviewed by experts also show that diets high in calcium are linked to a lower body weight. In another study, researchers estimated that taking in an extra 1,000 milligrams of calcium every day caused a 17.6-pound weight change.
Vitamin D
According to a study done by the University of Minnesota, people who eat fewer calories and have higher levels of vitamin D may lose more weight around their bellies when they eat less. When their vitamin D levels were raised, the people in the study lost between 0.25 and 0.5 pounds more.
5-hydroxytryptophan (5-HTP) (5-HTP)
5-HTP is a building block for serotonin, and it has been looked into as a possible treatment for obesity. In one study, women who took 5-HTP ate fewer calories each day even though they weren’t trying to lose weight. As a result, they lost an average of 3 pounds over five weeks. In another study, people took the supplement for six weeks with no restrictions on what they could eat. After that, they ate a 1,200-calorie diet for six weeks. People who took 5-HTP lost an average of 10.3 pounds, while those who took a placebo only lost 2.28 pounds. The conclusion was that 5-HTP’s effect on the brain’s center for feeling full caused people to eat less. Also, 5-HTP may help with sleeplessness and depression, which can lead to less emotional eating caused by sadness, loneliness, and feelings of not being good enough.
Maca powder
Maca is a kind of plant that grows every year in Peru. It has a root that looks like a radish. Peruvians think that eating Maca can give you more energy, help with depression and anemia, improve your memory and overall health, and even boost your libido. This powerful food can also make you more active and help you burn more calories by giving you more energy.
Inulin
Inulin is a type of soluble fiber that turns into a gel-like substance when mixed with water. It has a low glycemic index. It is often found in foods like Jerusalem artichokes, asparagus stems, artichoke bulbs, salsify root, and chicory root, which is often used to make commercial inulin. Inulin has been shown to make people feel fuller and less hungry. Also, it has probiotic properties that make the gut a good place for healthy bacteria to grow. A study in the Journal of Pediatrics found that over the course of a year, children who took inulin supplements had a lower body mass index (BMI).
